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According to studies conducted on young married men, the amount of stress on the heart during sex is the same as walking up two flights of steps. So fellas, you really not putting in no work.
Who wouldn't take sex for a workout over a traditional workout? Having fun, having orgasms, burning calories, getting in shape, sounds perfect doesn't it? The real question, is this facts or is this a myth?
According to experts, 30 minutes of sex can potentially burn 85 to 150 calories.
You have to perform 35, 30 minutes sex sessions in order to burn 3,500 calories to lose one pound of fat. The problem with this is that most people are not having sex for 30 minutes. The average duration of sex usually last 5-10 minutes.
Here's some positions that can help burn those calories.
Standing has several benefits for your muscles. This position builds your core muscles and strengthen your leg muscles. This position requires a lot of stamina.
This position is one of the favorite positions for both male and female. The doggy style strengthens the female core, quadriceps and glutes.
Sex These Pounds Off
Cowgirl, also known as riding or getting on top, is a favorite for a lot of women. If you are one that likes to be in control this position is for you. You have full control of the motion and if conducted right you can work out your stomach and pelvic muscles.
This is one of the highest calorie burning positions. The focus area for the woman will be the arm area. Her partner will be responsible for holding her legs up. The more weight that she holds, the more it becomes an exercise.
Ladies lets relax our arms a little bit and focus on our thighs. This is an interesting pose because it allows the pelvic area to move and achieve more stimulation.
That wasn't too bad was it? Considering these are positions that most people already take pleasure in.
Go ahead and add some extra fun to your daily health and sex activities. It will help with strengthening your body and your relationship with your partner.
HOW MUCH IS TOO MUCH SEX?
S IT possible to have too much sex? As long as your body can handle it, there's really no such thing as too much sex.
Even though there is no limit, you may feel a little uncomfortable in -
An unpleasant side effect of having too much sex is vaginal infections. Bodily fluids can knock your PH levels off, making you more vulnerable to infections.
Semen has a PH of seven which support unhealthy bacteria within the vagina. Unhealthy bacteria combined with friction from too much sex, increases your chances of bacteria entering into your bladder.
Who would have thought that psychological symptoms could occur when having too much sex? One or more partners may feel overwhelmed with the expectations of constant sexual performance.
Urinary Tract infections can also occur if you are not careful.
According to Dr. Sherry Ross an OB-GYN at a Santa Monica clinic, the more sex you have in a short period of time decreases the amount of natural body moisture that your body produces.
some area's days later. As much as we may want it, our body begs to differ. Pay attention to signs that is clearly telling you to take a break.
How awkward will it be when you're trying to get it on and vaginal dryness becomes an issue? Vaginal dryness comes from too much penetration and when this happens you get tiny micro tears in your vagina.
Check in with your partner to make sure that you both are comfortable with the amount of sex you are having.
How much is too much is solely up to you. You can do it daily, weekly, or monthly. As long as you make sure that you and your partner are on the same page.
OF THE MONTH
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25 minute start to finish
Herb and Garlic Mushroom pasta
2 tablespoon of extra virgin olive oil
16 ounces Cremini mushrooms, de-stemmed and sliced
8 ounces spaghetti, plus 1/3 cup reserved pasta water
2 garlic cloves, minced
1/4 cup dry white wine, ( Chardonnay-Pinot Grigio)
1/4 to 1/3 cup cashew cream
1/3 cup chopped fresh tarragon
1/3 chopped fresh chives
1/3 cup shaved Parmigiano Reggiano cheese
Sea salt and fresh ground black pepper
In a a large pan heat the olive oil on medium heat. Add mushrooms with a few pinches of salt until soft and wilted. Stir occasionally for 8-12 minutes.
Cook the pasta in salted boiling water. Reserve 1/3 cup of salted boiled water before draining the pasta.
Add the wine to the mushrooms and let it simmer for 1 to 2 minutes.
Stir in the garlic and pasta and then toss.
Stir in the cashew cream and salted pasta water to create a light sauce.
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