GROUP EXERCISE SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
5:30 AM Spinning® with Mike 45 min | ss
5:45 AM YOGA WITH KRISTEN 60 MIN | GE
5:30 AM Spinning® with Mike 45 min | SS
12:15 PM Spinning® with colleen 45 min | SS
1:00 PM CRUNCHTIME WITH Shohreh 30 MIN | GE
5:30 PM SHiNE DANCE FITNESS™ with Karen 45 min | ge
5:30 PM 5:30 PM BARRE WITH CASS 45 min | GE
5:30 PM SHiNE DANCE FITNESS™ with Karen 45 min | GE
5:45 PM Power Up with Pat 45 min | Pool
6:30 PM YOGA WITH KRISTEN 60 MIN | GE
5:45 PM Power Up WITH Pat 45 min | Pool
FRIDAY
SATURDAY
5:45 AM YOGA WITH MOLLY 60 MIN | GE
8:00 AM Spinning® with Shohreh 45 min | ss
9:00 AM TOTAL BODY CONDITIONING WITH Shohreh 45 MIN | GE
10:00 AM SHiNE DANCE FITNESS™ with Melanie 60 min | GE
HAMILTON CENTRAL YMCA
yoga
Using traditional yoga poses, allow your body to guide you in a soothing spirit, mind and body.
GROUP EXERCISE CLASS DESCRIPTIONS
Barre
Spinning ®
A unique blend of strength training, yoga, and Pilates, all centered around the ballet barre.
An exhilarating indoor cycling class that integrates music and motivation, for a terrific workout.
Crunch Time
Pickleball
A core strenth and conditioning class focusing on abdominal work only.
A paddleball sport that combines elements of tennis, badminton, and table tennis.
Dance Fusion
Pilates
A fun dance party atmosphere utilizing fitness intervals and body weight training.
A series of mat exercises that improve flexibility, joint mobility and strength.
SHiNE Dance Fitness
Total Body Conditioning
A balance of cardio, toning, and strength in a fun, energetic, and easy to follow workout.
Combination of aerobics, muscle toning and flexibility using step, low impact and intervals.